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CIA 2902 Step Surge with Tonya Larson
Product Description
This workout is 70 minutes in the following format:
* Warm-up (6 minutes)
* Great step choreography with modification options intervaled using compound strength training exercises with dumbbells (49 minutes)
* Cool-Down (3 minutes)
* Core/Ab conditioning (6 minutes)
* Stretch (3 minutes)
* Like all the CIA workouts, this DVD features multiple options for different lengths of workouts for optimal Fitness results
* Warm-up (6 minutes)
* Great step choreography with modification options intervaled using compound strength training exercises with dumbbells (49 minutes)
* Cool-Down (3 minutes)
* Core/Ab conditioning (6 minutes)
* Stretch (3 minutes)
* Like all the CIA workouts, this DVD features multiple options for different lengths of workouts for optimal Fitness results
CIA 2902 is an interval step workout with six step combos and six compound strenth training sections using dumbbells. The combination of the step and surge intervals will give you intense cardio benefits as well as muscle strength and endurance improvements. A focuses ab and core section follows the main workout, and a complete cool-down and final stretch complete the routine.
