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CIA 2805: All Cardio Hi-Lo Knockout with Amy Bento
Product Description
Warm-up (8.5 minutes)
New hi-lo combinations blended with kickboxing and combat moves (58 minutes)
Cool-Down (5 minutes)
Weighted Core Training (10 minutes)
Stretch (5 minutes)
Total Workout Time = 87 minutes
Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training. Low impact options are shown throughout the workout. Amy completes this workout with Weighted Core Training and Stretch.
COMMENT FROM AW CUSTOMER, GAIL: "Hey Jen, did the Hi-Lo Knockout DVD, OMG I'm still dripping, excellent workout, just excellent and great music! I can't wait for the Amy's In the Ring!"
New hi-lo combinations blended with kickboxing and combat moves (58 minutes)
Cool-Down (5 minutes)
Weighted Core Training (10 minutes)
Stretch (5 minutes)
Total Workout Time = 87 minutes
Join Amy and her team of recruits for All Cardio Hi-Low Knockout. This workout blends new hi-low combinations with kickboxing and combat moves that will challenge you and will make you feel like you have conquered basic training. Low impact options are shown throughout the workout. Amy completes this workout with Weighted Core Training and Stretch.
COMMENT FROM AW CUSTOMER, GAIL: "Hey Jen, did the Hi-Lo Knockout DVD, OMG I'm still dripping, excellent workout, just excellent and great music! I can't wait for the Amy's In the Ring!"
