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CIA 2803: Tap Less and Step More with Deidre Morris
Product Description
* Warm-up (7 minutes)
* Non-stop step choreography (44 minutes)
* Cool-Down (4 minutes)
* Core (7 minutes)
* Stretch (3 minutes)
* Double Step Section (5 minutes)
* Total Workout Time = 70 minutes
“Tapless and Sweat More” is a step workout that requires you to ‘tap less’ and sweat more! The ‘tapless’ style encourages constant motion throughout the workout. Deirdre’s fun choreography flows in a non-stop manner, moving the exerciser on and around the step without ever tapping down. This workout also includes an abdominal section and final stretch. There is a BONUS Double Step Section that can be done with one step or two.
AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS.
ABOUT THE INSTRUCTOR: Deirdre is an ACE, AFAA, and Can-Fit-Pro Continuing Educational Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about every class format available. Deirdre authored the AFAA approved course, “Advanced Tapless Step Certification.” Finally, she enjoys teaching instructors how to bring exciting and innovative choreography to their classes.
* Non-stop step choreography (44 minutes)
* Cool-Down (4 minutes)
* Core (7 minutes)
* Stretch (3 minutes)
* Double Step Section (5 minutes)
* Total Workout Time = 70 minutes
“Tapless and Sweat More” is a step workout that requires you to ‘tap less’ and sweat more! The ‘tapless’ style encourages constant motion throughout the workout. Deirdre’s fun choreography flows in a non-stop manner, moving the exerciser on and around the step without ever tapping down. This workout also includes an abdominal section and final stretch. There is a BONUS Double Step Section that can be done with one step or two.
AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS.
ABOUT THE INSTRUCTOR: Deirdre is an ACE, AFAA, and Can-Fit-Pro Continuing Educational Specialist as well as a BOSU Master Trainer. She presents instructor workshops and certifications throughout the US and Canada in just about every class format available. Deirdre authored the AFAA approved course, “Advanced Tapless Step Certification.” Finally, she enjoys teaching instructors how to bring exciting and innovative choreography to their classes.
