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CIA 2801: All Cardio Step with Gay Gasper
Product Description
* Warm-up (7.5 minutes)
* Innovative step choreography (31 minutes)
* Heavy weight sculpting (17 minutes)
* Cool-Down and Stretch (7 minutes)
* Total Workout Time = 63 minutes
* Bonus Interval Workout
All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay’s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay's creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and stretch is included after the cardio, and final stretch.
AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS.
ABOUT THE INSTRUCTOR: The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures. The feature star of several best-selling videos including CIA 2601, 2401, 2104, 2K01 and many more.
* Innovative step choreography (31 minutes)
* Heavy weight sculpting (17 minutes)
* Cool-Down and Stretch (7 minutes)
* Total Workout Time = 63 minutes
* Bonus Interval Workout
All Cardio Stepping is a workout loaded with all new innovative step choreography. The workout flows with Gay’s precise breakdowns and friendly manner for an all cardio workout. Sculpting utilizes dumbbells and combines Gay's creativity with heavy muscle work to provide maximum muscle loads for a quick effective total body blast. A cool down and stretch is included after the cardio, and final stretch.
AS WITH ALL CIA DVDs, THIS DVD HAS MULTIPLE PRE-MIXES WHICH UTILIZE DIFFERENT PORTIONS OF THE CHOREOGRAPHY TO BETTER TAILOR THE WORKOUT TO MEET INDIVIDUAL FITNESS GOALS.
ABOUT THE INSTRUCTOR: The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, "instructor friendly" teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, Workshops and Inspirational Lectures. The feature star of several best-selling videos including CIA 2601, 2401, 2104, 2K01 and many more.
