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CIA 2704: All Body Attack with Sharon Money Twombly
Product Description
* Warm-up (7.5 minutes)
* This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance (60.25 minutes)
* Cool-down (2 minutes)
* Core/Abs (10 minutes)
ABOUT THE INSTRUCTOR: Sharon holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, fitness model in over 25 exercise videos, star of CIA 2604 & 9904, ACE Certified Instructor and she currently teaches classes on the Main Line.
* This all new interval workout features cardio step and speed drills alternating with large muscle group weight work designed to streamline your body and build endurance (60.25 minutes)
* Cool-down (2 minutes)
* Core/Abs (10 minutes)
ABOUT THE INSTRUCTOR: Sharon holds a Bachelors Degree in Physical Therapy and a Masters Degree in Biomechanics, fitness model in over 25 exercise videos, star of CIA 2604 & 9904, ACE Certified Instructor and she currently teaches classes on the Main Line.
