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CIA 2703: Amazing Hot Stepping with Nekea Brown
Product Description
* Warm-up (8.5 minutes)
* A sizzling mix of step combo’s intervalled with HOT step drills that will challenge the advanced exercisers. (49.25 minutes)
* Cool-Down (3.25 minutes)
* Core (9 minutes)
* Stretch (5 minutes)
ABOUT THE INSTRUCTOR: Nekea is nationally certified instructor in fitness with more than a decade of experience. She has a Master of Arts degree in Education and Human Development and uses her education and teaching skills in her daily job as well as her instructor work. She is the star of Mix It Up and Street Dance Workout DVD’s.
* A sizzling mix of step combo’s intervalled with HOT step drills that will challenge the advanced exercisers. (49.25 minutes)
* Cool-Down (3.25 minutes)
* Core (9 minutes)
* Stretch (5 minutes)
ABOUT THE INSTRUCTOR: Nekea is nationally certified instructor in fitness with more than a decade of experience. She has a Master of Arts degree in Education and Human Development and uses her education and teaching skills in her daily job as well as her instructor work. She is the star of Mix It Up and Street Dance Workout DVD’s.
