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CIA 2702: Aerobic Euphoria for Step & Hi/Lo with Kim Miller
Product Description
WORKOUT ONE:
* Warm-up (4.5 minutes)
* Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (42 minutes)
* Cool-Down & Stretch (4.5 minutes)
WORKOUT TWO:
* Warm-up (4.5 minutes)
* Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combo’s that keep you moving and working out, which get’s your heart rate up, burning more calories. (42 minutes)
* Cool-Down (2.75 min)
ABOUT THE INSTRUCTOR: Kim made her first debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a Master Trainer for Gliding and has served as a co-organizer for Crunch Sweats West and presenter for Powder Blue Productions.
* Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (42 minutes)
* Cool-Down & Stretch (4.5 minutes)
WORKOUT TWO:
* Warm-up (4.5 minutes)
* Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combo’s that keep you moving and working out, which get’s your heart rate up, burning more calories. (42 minutes)
* Cool-Down (2.75 min)
ABOUT THE INSTRUCTOR: Kim made her first debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a Master Trainer for Gliding and has served as a co-organizer for Crunch Sweats West and presenter for Powder Blue Productions.
