CIA 2605: Cardio-Camp Workout with Kimberly Spreen

* Warm-up (6 minutes) * An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 minutes) * Cool-Down, Butt/Legs & Stretch (15 minutes)

This DVD has multiple options for warm-ups and stretches and lengths of workouts to customize your workout.