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CIA 2604: Double Cardio with Sharon Money Twombly and Seasun Zieger
Product Description
XEROBICS -- Sharon (70 minutes)
* Warm-up (8 minutes)
* This workout is the perfect mix of cross training moves incorporating step, heavy and light weights, sports moves, step moves, core movement drills, and speed drills (52 minutes)
* Core/abs and stretch (10 minutes)
BOSU BLAST -- Seasun (66 minutes) * Warm-up (6 minutes) * A super mix of new moves and combos to give you a great cardio workout (40 minutes) * Cool-Down * CORE/ABS & Stretch (20 minutes)
BOSU BLAST -- Seasun (66 minutes) * Warm-up (6 minutes) * A super mix of new moves and combos to give you a great cardio workout (40 minutes) * Cool-Down * CORE/ABS & Stretch (20 minutes)
