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Christi Taylor's Totally Cool Step
Product Description
49 minutes of Christi's signature choreography make this workout fun and challenging. You'll begin with Christi's seamless "invisible warm-up," which will allow you to enjoy incredible cardio benefits from the very first minute. The "invisible warm-up" works by incorporating vital warm-up movements placed ingenuously within the first 5 minutes, while at the same time elevating the heart rate quickly for maximum calorie burn. You'll then take off toward exciting and challenging step choreograpy.
Includes a 10 minute MoveMaster™ segment to help you learn Christi's step moves, along with special features of a bonus warm-up (5 minutes), bonus cardio (13 minutes), bonus abs(6 minutes), and a behind the scenes peek (24 minutes).
Released 2002
