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Christi Taylor's Terrific Trio: Strength, Step, and Hi/Lo
Product Description
A compilation of Happy Hour, Stepping Zone, and Strength, Balance & Flexibility.
Happy Hour High/Low Enjoy Christi’s “girl next door” approach to intense, effective high / low aerobics. This workout will soar you through a 7 minute warm-up, 40 minutes of high / low aerobics, then finish you off with a dancy cool down, intense abdominal workout and stretches. Christi’s typical and fabulous cueing and transitional skills enhance the fat burning and muscle toning benefits of this routine.
Stepping Zone Christi does it once again with her fabulous step choreography! Enjoy her delightful character and “as a matter of fact” teaching style as she guides you through miles of fat burning and muscle toning choreography. After a short warm-up, you will enjoy 40 minutes of aerobic training, using Christi’s newest dose of creative movements. When you can’t take any more, Christi will guide you through an effective abdominal series then finish you off with a stretch. A great way to begin your day. All you need for this workout is a step and a smile.
Strength, Balance & Flexibility This 60 minute complete strength, balance & flexibility training workout will completely and thoroughly work every area of your body. Using rhythmic movement and a “super-set” approach, Christi combines traditional muscle specific exercises, balancing exercises and full body functional exercises to strengthen and stretch your entire body. All you need is a set of hand weights and a floor mat.
Approximate Running Time: 150 minutes
