This order includes a FREE Ultra-Heavy Black Resistance Band
so you can amp up your workouts!

Cathe's 2009 release (Squat Rack DVD not included in this bundle) Info from Cathe:

Here is how the program works:

MESOCYCLE #1 - Muscle Endurance (60% to 70% of 1RM)… In this phase the workouts will feel similar in nature (yet totally different format) to our other muscle endurance type workouts...working with higher reps ( 15 reps or more)....Here is where we burn calories, develop muscular endurance for long term activities, build stamina, and condition the joints, tissues, tendons for the next phase.....let the soreness begin

#1 Week ONE/Day One...(Chest, Shoulders & Biceps)-Pull Out Workout Number 1 At Least A Day Off In Between
#2 Week ONE/Day Two.... (Back & Triceps)- Workout number 2 At Least A Day Off In Between
#3 Week ONE/Day Three... (Legs)- Workout Number 3 At Least A Day Off In Between
#4 WEEK TWO/Day One... (Chest, Shoulders & Biceps)-Pull Out Workout Number 4
At Least A Day Off In Between #5 Week TWO/Day Two.... (Back & Triceps)- Workout number 5 At Least A Day Off In Between
#6 Week TWO/Day Three... (Legs)- Workout Number 6 At Least A Day Off In Between
#7 Week THREE/Day One... (Chest, Shoulders & Biceps)-Pull Out Workout Number 7 At Least A Day Off In Between
#8 Week THREE/Day Two.... (Back & Triceps)- Workout number 8 At Least A Day Off In Between
#9 Week THREE/Day Three... (Legs)- Workout Number 9 At Least A Day Off In Between
#10 Week FOUR/Day One... (Chest, Shoulders & Biceps)-Pull Out Workout Number 10 At Least A Day Off In Between
#11 Week FOUR/Day Two.... (Back & Triceps)- Workout number 11 At Least A Day Off In Between
#12 Week FOUR/Day Three... (Legs)- Workout Number 12 (((((Active Recovery - Take one week off and do light activities))))))

MESOCYCLE #2 Hypertrophy (70% to 80% of 1RM)...here is where we build LEAN muscle mass, break plateaus, define our muscles, stimulate our metabolism....these workouts will feel similar to our Gym Style Workouts in lifting nature except with a whole new approach, various techniques, and slightly less reps (8reps to 12 reps)

#13 Week ONE/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 13
At Least A Day Off In Between #14 Week ONE/Day Two.... (Legs)-Workout number 14 At Least A Day Off In Between
#15 Week ONE/Day Three... (Back & Biceps)-Workout Number 15 At Least A Day Off In Between
#16 Week TWO/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 16 At Least A Day Off In Between
#17 Week TWO/Day Two.... (Legs)-Workout number 17 At Least A Day Off In Between
#18 Week TWO/Day Three... (Back & Biceps)-Workout Number 18 At Least A Day Off In Between
#19 Week THREE/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 19 At Least A Day Off In Between
#20 Week THREE/Day Two.... (Legs)-Workout number 20 At Least A Day Off In Between
#21 Week THREE/Day Three... (Back & Biceps)-Workout Number 21 At Least A Day Off In Between
#22 Week FOUR/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 22 At Least A Day Off In Between
#23 Week FOUR/Day Two.... (Legs)-Workout number 23 At Least A Day Off In Between
#24 Week FOUR/Day Three... (Back & Biceps)-Workout Number 24

(((((Take one week off and do light activities))))))

MESOCYCLE # 3....Strength (80% to 90% of 1RM)…here you will do the least reps of all (6reps to 8 reps)…and really challenge the muscle to get stronger. Your body will burn more total fat, even at rest, because you have now increased your lean muscle mass, especially in Meso #2, and overall strength.

#25 Week ONE/Day One... (Chest & Back)-Pull out Workout Number 25 At Least A Day Off In Between
#26 Week ONE/Day Two.... (Legs)-Workout number 26 At Least A Day Off In Between
#27 Week ONE/Day Three... (Shoulders, Biceps & Triceps)-Workout Number 27 At Least A Day Off In Between


#28 Week TWO/Day One... (Chest & Back)-Pull Out Workout Number 28 At Least A Day Off In Between
#29 Week TWO/Day Two.... (Legs)-Workout number 29 At Least A Day Off In Between
#30 Week TWO/Day Three... (Shoulders, Biceps & Triceps)-Workout Number 30 At Least A Day Off In Between

#31 Week THREE/Day One... (Chest & Back)-Pull Out Workout Number 31 At Least A Day Off In Between
#32 Week THREE/Day Two.... (Legs)-Workout number 32 At Least A Day Off In Between
#33 Week THREE/Day Three... (Shoulders, Biceps & Triceps)-Workout Number 33 At Least A Day Off In Between


#34 Week FOUR/Day One... (Chest & Back)-Pull Out Workout Number 34 At Least A Day Off In Between
#35 Week FOUR/Day Two.... (Legs )-Workout number 35 At Least A Day Off In Between
#36 Week FOUR/Day Three... (Shoulders, Biceps & Triceps)-Workout Number 36

If you want to complete your STS collection, the Ab Circuits DVD (sold separately) is the final DVD in this program. You can do Ab/core workouts two to three times per week. Two times if using weight with the Ab workout, three times if using no weight. Ab Circuits is a separate DVD for you to do on times/days that work for you. Remember this will be a 60 minute DVD consisting of six, 10 minute ab/core workouts mixing both traditional and non-traditional exercises within each workout.