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(Shock Training System) > Cathe Friedrich's STS Mesocycle #2 (12 DVD set)

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Cathe Friedrich's STS Mesocycle #2 (12 DVD set)

Product Description

Hypertrophy (70% to 80% of 1RM)...here is where we build LEAN muscle mass, break plateaus, define our muscles, stimulate our metabolism....these workouts will feel similar to our Gym Style Workouts in lifting nature except with a whole new approach, various techniques, and slightly less reps (8reps to 12 reps)

#13 Week ONE/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 13
At Least A Day Off In Between

#14 Week ONE/Day Two.... (Legs)-Workout number 14
At Least A Day Off In Between

#15 Week ONE/Day Three... (Back & Biceps)-Workout Number 15
At Least A Day Off In Between

#16 Week TWO/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 16
At Least A Day Off In Between

#17 Week TWO/Day Two.... (Legs)-Workout number 17
At Least A Day Off In Between

#18 Week TWO/Day Three... (Back & Biceps)-Workout Number 18 At Least A Day Off In Between

#19 Week THREE/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 19 At Least A Day Off In Between

#20 Week THREE/Day Two.... (Legs)-Workout number 20
At Least A Day Off In Between

#21 Week THREE/Day Three... (Back & Biceps)-Workout Number 21
At Least A Day Off In Between

#22 Week FOUR/Day One... (Chest, Shoulders & Triceps)-Pull Out Workout Number 22
At Least A Day Off In Between

#23 Week FOUR/Day Two.... (Legs)-Workout number 23
At Least A Day Off In Between

#24 Week FOUR/Day Three... (Back & Biceps)-Workout Number 24

(((((Take one week off and do light activities))))))