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Cathe Friedrich's Low Impact Circuit
Product Description
- LEVEL: Advanced
- LENGTH: 75 minutes
- EQUIPMENT: a full size step, an fixed-weight barbell, light dumbbells, and a resistance band
LOW IMPACT CIRCUIT is is a 75 minute intermediate to advanced low-impact total body workout which Cathe designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you (in that case, a 6 inch step is recommended).
Equipment used in this workout includes: a long step, a
resistance band, light dumbbells and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:
- WARM-UP : 8 minutes
- CIRCUIT CYCLE #1:
Step Combo - 8 minutes
Step Blast - 2 minutes
Lower Body - 2 1/2 minutes
Upper Body - 4 minutes
- CIRCUIT CYCLE #2:
Step Combo - 5 minutes
Step Blast - 2 minutes
Lower Body - 3 1/2 minutes
Upper Body - 6 minutes
- CIRCUIT CYCLE #3:
Step Combo - 5 minutes
Step Blast - 2 minutes
Lower Body - 3 minutes
Upper Body - 6 minutes
- ABS: 8 minutes
- STRETCH: 6 minutes
- BONUS:
Step Combo - 6 minutes
Step Blast - 3 minutes
LOW IMPACT CIRCUIT contains 5 bonus premixes + the "blast off"
Premix #1 Cardio Blast Timesaver - 48 min.
Premix # 2 Lower Body Circuit - 56 min.
Premix # 3 Upper Body Circuit - 55 1/2 min.
Premix # 4 Upper Body Sculpt - 31 min.
Premix # 5 Total Body Sculpt - 47 min.
And finally, the "BLAST OFF"...a premix add on
(meaning it is ready to add on to any workout for that
"icing on the cake" effect ) - 9 1/2 min.
