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Cathe Friedrich's Low Impact Circuit
Product Description
LOW IMPACT CIRCUIT (includes five bonus premixes + the "blast off" in addition to the
main workout) :
LEVEL: Advanced
LENGTH: 75 minutes
EQUIPMENT: a full size step, an fixed-weight barbell, light dumbbells, and a resistance band
LOW IMPACT CIRCUIT is is a 75 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, a resistance band, light dumbbells and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:
WARM-UP - 8 minutes
CIRCUIT CYCLE #1 Step Combo - 8 min. Step Blast - 2 min Lower Body - 2 1/2 min. Upper Body - 4 min.
CIRCUIT CYCLE #2 Step Combo - 5 min. Step Blast - 2 min Lower Body - 3 1/2 min. Upper Body - 6 min.
CIRCUIT CYCLE #3 Step Combo - 5 min. Step Blast - 2 min Lower Body - 3 min. Upper Body - 6 min.
ABS - 8 min.
STRETCH - 6 min.
BONUS Step Combo - 6 min. Step Blast - 3 min.
LOW IMPACT CIRCUIT contains 5 bonus premixes + the "blast off"
Premix #1 Cardio Blast Timesaver - 48 min.
Premix # 2 Lower Body Circuit - 56 min.
Premix # 3 Upper Body Circuit - 55 1/2 min.
Premix # 4 Upper Body Sculpt - 31 min.
Premix # 5 Total Body Sculpt - 47 min.
And finally, the "BLAST OFF"...a premix add on (meaning it is ready to add on to any workout for that "icing on the cake" effect ) - 9 1/2 min.
LOW IMPACT CIRCUIT is is a 75 minute intermediate to advanced low-impact total body workout that Cathe has designed to be done on a 6 or 8 inch step. If you're looking for a workout that is joint friendly, but still challenging, then this workout is for you. Equipment used in this workout includes: a long step, a resistance band, light dumbbells and a barbell with a fixed weight. Here is the breakdown of Low Impact Circuit:
WARM-UP - 8 minutes
CIRCUIT CYCLE #1 Step Combo - 8 min. Step Blast - 2 min Lower Body - 2 1/2 min. Upper Body - 4 min.
CIRCUIT CYCLE #2 Step Combo - 5 min. Step Blast - 2 min Lower Body - 3 1/2 min. Upper Body - 6 min.
CIRCUIT CYCLE #3 Step Combo - 5 min. Step Blast - 2 min Lower Body - 3 min. Upper Body - 6 min.
ABS - 8 min.
STRETCH - 6 min.
BONUS Step Combo - 6 min. Step Blast - 3 min.
LOW IMPACT CIRCUIT contains 5 bonus premixes + the "blast off"
Premix #1 Cardio Blast Timesaver - 48 min.
Premix # 2 Lower Body Circuit - 56 min.
Premix # 3 Upper Body Circuit - 55 1/2 min.
Premix # 4 Upper Body Sculpt - 31 min.
Premix # 5 Total Body Sculpt - 47 min.
And finally, the "BLAST OFF"...a premix add on (meaning it is ready to add on to any workout for that "icing on the cake" effect ) - 9 1/2 min.
