Cathe Friedrich's 4 Day Split Cardio & Weights

The Ultimate Weekly Workout Program

The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (approx. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. Since time is crucial in a workout like this, Cathe uses the push pull training approach to effectively maximize your time. You're pushed to total failure with little to no rest between exercises.

The 4 Day Split series will come in one DVD case on two DVD discs for maximum premix value:

Disc A:

Workout #1: High Intensity Step Aerobics + HEAVY WEIGHTS: Chest/Back

Workout #2: Low Impact Step + HEAVY WEIGHTS: Shoulders and core

Disc B:

Workout # 3: Cardio Kickbox + HEAVY WEIGHTS: Legs and Core

Workout # 4: Boot Camp Cardio +S HEAVY WEIGHTS: BI's and TRI's



Premixes: The 4 Day Split - Cardio & Weights is a complete workout system and features some of the most versatile and unique premixes us or anyone has ever offered. For example, the normal workout program contains a cardio section followed by an intense strength training routine using the push/pull method; i.e. chest and back. This means you would work each muscle group of the upper body just one time per week. Though a lot of people prefer to train this way there also many who prefer to train each muscle group twice per week alternating upper and lower body. So, Cathe has developed a premix that does just that by featuring a cardio section followed by a total upper body section. The other disc will have a cardio section followed by a complete lower body strength session.

But what if you don't like training with the push/pull method? Well, don't worry! Cathe has premixes that feature different combinations of muscle groups like chest and triceps and back and biceps. Don't like to mix your cardio with weights? Then try either the upper and lower body premixes or the total body strength premix. There's even timesaver premixes for those with time constraints. In summary, almost anything you can think of can be done with Cathe's 4 Day Split - Cardio and Weight DVDs.