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Carrie Rezabek's Pure Barre Pershing Square: 1
Product Description
The Pure Barre Pershing Square Volume 1 DVD is a 45-minute full body workout that won't waste your time in creating definite and defining results. Pure Barre is one of the fastest, most effective way to change your body, producing results in just 10 sessions.
Pure Barre creator Carrie Rezabek leads you through a system of exercises targeted at the parts of the body that need it most. You begin with a warm-up to help melt away fat and shape the upper body.
Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique.
Carrie Rezabek is the creator and CEO of Pure Barre. Carrie grew up dancing, performing and choreographing events all over the U.S., gaining extensive training in dance, pilates, and fitness as well as the Lotte Berk Method, NYC. She opened her first studio in Birmingham, Michigan and developed the Pure Barre Technique, which is currently licensed in locations throughout the nation.
