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Carrie Rezebek's Flatirons: 2
Product Description
Pure Barre Flatirons: 2 gets a lot done in a mere 45 minutes by using a fabulous combination of ballet, dance, and Pilates fusion to thoroughly work your body and create sleek, lean muscle tone.
Pure Barre creator Carrie Rezabek Dorr leads you through a system of exercises targeted at the parts of the body that need it most. You'll start with a warm up to melt away fat and shape your upper body, then Carrie guides you through specific isometric movements to thoroughly target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer.
- Equipment: weighted ball (Carrie uses 3 pounds)
