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Kelly Coffey-Meyer's Cardio/Sculpt Fitness
Product Description
As usual, Kelly offers an exceptionally sequenced workout: her four-part cycles will provide the utmost challenge, even to us hard-core "vidiots"!
There are five circuits in this workout; each of them begins with step aerobics, then they're followed by precise and focuses weight work. Think that's it? Uh, hardly. After all that, the workout goes on with a 60-second burst of ultra-intense cardio, plus another set of the same muscle work. This format definitely provides hard-core results, because your body is set in "burn mode" during the entire routine (and beyond). The DVD also includes pre-mixes for added variety.
Released Oct 2007 Total Running Time: 70 minutes
There are five circuits in this workout; each of them begins with step aerobics, then they're followed by precise and focuses weight work. Think that's it? Uh, hardly. After all that, the workout goes on with a 60-second burst of ultra-intense cardio, plus another set of the same muscle work. This format definitely provides hard-core results, because your body is set in "burn mode" during the entire routine (and beyond). The DVD also includes pre-mixes for added variety.
Released Oct 2007 Total Running Time: 70 minutes
