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Cardio Hits
Product Description
LEVEL: Advanced
WORKOUTS INCLUDED: Power Max, Step Fit, and Step Works
LENGTH: Power Max is 60 minutes; Step Fit is 71 minutes; Step Works is 60 minutes
EQUIPMENT: Aerobic step
POWER MAX is regarded by most of our customers as one of Cathe's best step workout--a total classic! We feel that PowerMax contains some of the most creative and challenging choreography that Cathe has ever done! Some of the featured moves in this video include the drop squat, the 360 and the pendulum across the step--but it's not only the new moves that make this video so cool. Cathe's signature cueing and unique (read: totally fun) personality seems to naturally make all the choreography flow together for an intense, fun, and fast-paced step routine.
In STEP FIT, Cathe continues her tradition of making awesome advanced step workouts. This is another all step video, similar in intensity to all the other advanced step videos that Cathe is so famous for. This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include: * The Flying Angels * Power Scissors And because so many of her fans asked for it, Cathe has included an extra long (8 minute ) stretch at the end of this grueling workout.
STEP WORKS is packed with fun and challenging (yet remarkably easy to learn) choreography. Step Works starts with an upbeat mini step warm-up complete with stretches to prepare you for the workout. Segment One moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segment Two and Three both contain new cutting edge choreography. Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cool-down is more dance/funk oriented. It's completely broken down for you for a solid lend of fun and effectiveness. The workout concludes with soothing hit music to let your mind and body free itself of all tension.
POWER MAX is regarded by most of our customers as one of Cathe's best step workout--a total classic! We feel that PowerMax contains some of the most creative and challenging choreography that Cathe has ever done! Some of the featured moves in this video include the drop squat, the 360 and the pendulum across the step--but it's not only the new moves that make this video so cool. Cathe's signature cueing and unique (read: totally fun) personality seems to naturally make all the choreography flow together for an intense, fun, and fast-paced step routine.
In STEP FIT, Cathe continues her tradition of making awesome advanced step workouts. This is another all step video, similar in intensity to all the other advanced step videos that Cathe is so famous for. This 71 minute workout is guaranteed to kick your heart rate into high gear and to make you sweat like never before. Some featured moves in this video, include: * The Flying Angels * Power Scissors And because so many of her fans asked for it, Cathe has included an extra long (8 minute ) stretch at the end of this grueling workout.
STEP WORKS is packed with fun and challenging (yet remarkably easy to learn) choreography. Step Works starts with an upbeat mini step warm-up complete with stretches to prepare you for the workout. Segment One moves quickly with a medley mix of familiar moves used from previous videos but rearranged in new patterns to give them a refreshing twist. Segment Two and Three both contain new cutting edge choreography. Each of these segments feature a more complex combination followed by a basic power combination to keep both the interest level and the heart rate elevated. The step cool-down is more dance/funk oriented. It's completely broken down for you for a solid lend of fun and effectiveness. The workout concludes with soothing hit music to let your mind and body free itself of all tension.
