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For maximum flexibility benefit and for the relaxation of your body and nervous system (not to mention the enhancement of muscle endurance), you'll hold each yoga pose a little longer than in Cathe's Yoga Max (which is more of a power yoga routine). Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.
This workout features a custom made relaxing soundtrack and our "vocals only" option allows you to play your own music if desired.
The workout time of Yoga Relax is 52 minutes.
Released 2011