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Cathe Friedrich's Yoga Relax

Cathe Friedrich's Yoga Relax
Item# CFLISYR
Regular price: $22.97
Sale price: $21.95

Product Description

Yoga Relax is designed for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind.

For maximum flexibility benefit and for the relaxation of your body and nervous system (not to mention the enhancement of muscle endurance), you'll hold each yoga pose a little longer than in Cathe's Yoga Max (which is more of a power yoga routine). Enjoy the relaxing music, as it will encourage you to melt away stress and relieve the tightness in the hamstrings, hips, shoulders, and more.

This workout features a custom made relaxing soundtrack and our "vocals only" option allows you to play your own music if desired.

The workout time of Yoga Relax is 52 minutes.

Released 2011