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Cathe Friedrich's Yoga Max
Product Description
As you might have guessed from the title, Yoga Max provides an invigorating power yoga workout that builds heat, endurance, and strength in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge.
Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you challenge yourself to accomplish new levels of power and grace.
This workout features a custom-made relaxing soundtrack and our "vocals only" option allows you to play your own music if desired.
The workout time for Yoga Max is 48 minutes.
Released 2011
