Cathe Friedrich's STS Shock Cardio: Travel Fit

Travel Fit is a 51 minute low impact cardio and total body stretch band workout designed to keep you fit anytime you are on the road or just wanting to enjoy a workout that doesn’t require a lot of equipment.

If you think this workout is easy, think again. The only easy thing about Travel Fit is the fact that you only need a resistance band to do it. This workout incorporates challenging and effective isolation exercises, along with compound exercises, and brief cardio bursts, to maximize your muscle toning and fat burning benefits. Travel Fit is a total body conditioning workout and even includes Abs. You’ll love how much you get accomplished in just 51 minutes. Its fast, its fun and it works!

Note from Brian, co-owner of Advanced Workouts: As a pilot, I often find myself in various locations around the world. It's often difficult to find an adequate gym when I'm traveling, but I can't stand to miss more than a day or two of working out. I never imagined a workout using just a resistance band could be effective (I typically work heavy weight in the gym), but Travel Fit is definitely a complete and effective routine. Using very little space, it's easy to do in even a cramped hotel room, and the resistance band travels easily. A perfect on-the-road workout, and a great supplement to your home routine!