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Cathe Friedrich's STS Shock Cardio: Circuit Blast
Product Description
Circuit Blast is a 44 minute fun and fast-paced circuit challenge.
This workout consists of a series of six rounds to maximize carb, fat, and calorie burn, while also shocking your muscles to boost your metabolism.
Each round consists of four parts:
This workout consists of a series of six rounds to maximize carb, fat, and calorie burn, while also shocking your muscles to boost your metabolism.
Each round consists of four parts:
- Cardio
- Cardio/Legs
- Compound Exercise
- Core Work
Various pieces of equipment are used to increase intensity, deliver variety, and inspire you to work harder. You'll need a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus and determination!
