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Cathe Friedrich's STS Shock Cardio: Cardio Core Circuit
Product Description
Cardio Core Circuit is 51 minutes, broken into five cardio-intensive fitness rounds. In each round you'll perform three short cardio drills back to back, then repeat them (so it's six cardio bursts per round).
After each of these cardio groupings you'll do intense and totally functional core work.
Other than an exercise mat, no equipment is needed for this workout.
After each of these cardio groupings you'll do intense and totally functional core work.
Other than an exercise mat, no equipment is needed for this workout.
