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Cathe Friedrich's Slide N Glide

Product Description

Slide N Glide offers low impact, high intensity action that will challenge even the most advanced fitness level. This workout simply never slows down; action-packed from the beginning, you'll be challenged until the credits roll.

Cathe uses her "Slide and Glide" discs for this workout; the Valslide can also be used (add the Valslide Booties if you have hardwood flooring).

After a solid 20 minute super intense, low impact, cardio slide and glide segment, you'll finish off with a Slide and Glide total body workout. You'll do all of this with nothing but your discs, a band and a mat.

The total time of Slide N Glide is 52 min (Warm-up 4:49, Cardio Standing Slide 21:22, Seated and floor slide 20:34, Stretch 5:04)

The Valiside (discs) are NOT included and must be purchased separately.

Released 2011