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Cathe Friedrich's Low Impact Challenge Step Aerobics

Cathe Friedrich's Low Impact Challenge Step Aerobics
Item# CFLISLSA
Regular price: $22.97
Sale price: $21.95

Product Description

This highly contagious ALL STEP workout will have you tapping your toes from the warm up straight through to the cool down. It features a high energy rocking soundtrack along with super fun choreography that keeps the impact low, but the fun factor and intensity HIGH!

The dancy flow gives a fun challenge to the choreography while still being user-friendly without a frustrating learning curve. Cathe puts slightly varied twists on familiar choreography to give the workout a completely new feeling.

Not into dancy choreography? Not a problem! Included is a bonus step circuit segment that's focuses on endurance and athleticism (no mambos or cha-chas). There truly is something for everyone with Cathe's Low Impact Challenge Step Aerobics.

This joint-friendly workout burns major calories and body fat, maintaining an advanced pace while keeping the moves low impact. What more could you ask for in a workout?

The time breakdown for Low Impact Challenge Step is:

  • Warm up, 7:33 minutes
  • Step, 22:06 minutes
  • All Combos, 7:04 minutes
  • Blast 10:28 minutes
  • Stretch, 3:10 minutes
  • Total time -- 50:24 minutes

Cathe has also included a 22 minute circuit step routine that's included with the premixes for this workout.

Released 2011