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Cathe Friedrich's Lower Body Blast

Product Description

Cathe Friedrich's Lower Body Blast is a 59 minute workout that has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. There's no lower body muscle that is overlooked or underworked in this challenging, lower body weight training program.

This unique program starts off with a warm up and brief, energetic, cardio workout to get your body in fat burning mode. Then you’ll continue on with intense lower body exercises, sprinkled with fat burning cardio blasts throughout, to really shape and define your thighs and glutes! Cathe has even included a bonus toning bar segment that can be used with a fitness Tower or a chair for highly effective results.

Enjoy doing this workout one or two times per week on non-consecutive days.

As a special bonus feature, Cathe has also included five premixes to make this workout more time efficient and versatile.

Equipment needed for this workout is a High Step (or step stool), a barbell, dumbbells, a resistance band and sliding disc (a paper plate or the Valslide can also be used).

Lower Body Blast features 5 premixes:

Timesaver – No Floorwork – 49.31 minutes
Standing + Leg Conditiong Drills – 66.31 minutes
Standing +Floorwork + Leg Conditiong Drills – 76.38 minutes
Standing +Floorwork (No Cardio Burst)- 56.22 minutes
Standing + Leg Conditiong Drills (No Cardio Burst) – 63.15 minutes

Accessories

Valslide (for workouts using Gliding Discs or plates)

Valslide is a dynamic, new exercise tool developed by celebrity trainer, Valerie Waters, that will help you sculpt your body fast and effectively, no matter where you train. The Valslide works best on carpet; if you have hardwood flooring, add the Valslide Booties.

Easy to travel with and great at home, Valslide® targets glutes, hips and thighs while performing lower body moves such as lunges.

Includes one pair of Valslides, manual, and bag Key points:

The most appealing part of the Valslide is its simplicity. The Valslide® is not complex, has no moving parts or extra accessories to worry about and is easy to use. Yet it is the most effective piece of exercise equipment you will ever own. The Valslide® will simplify your routine and take your workouts to another level.
Valslide® allows you to workout where you want, when you want, and how you want. It is small enough to fit into your laptop bag, but big enough on results that you won’t leave home without it. Take Valslide® to the gym, on a business trip, or just right in your living room; it will be the only piece of equipment you will need to give you a comprehensive full body workout.
There are no messy weights or pins to fuss with. The Valslide® will grant you results that no machine can match. With Valslide®, your body uses its core strength to stabilize you during every exercise. Your core is the epicenter of your body, and with the core stability that you will gain from using Valslide®, your workouts will be more effective, burning more calories, finding your balance and in turn, seeing faster results.
Valslide® will help you find your balance. The common person will favor one side of their body over another. For instance, you hold your bag on one side of your body; you write with one arm, you favor striking with one leg over another. These everyday instances are things that will grant an imbalance. Valslide® will help you find equality in the distribution of your muscles.
Valslide® offers the most comprehensive exercises available using all large muscle groups including most of your joints. All exercises done with Valside® involve compound movements, meaning you utilize two or more muscle groups combined with one exercise. This means more results in less time. Get in, Get out, Get into Life.
Works well with Gliding workouts

Special Note to International customers: The Valslide cannot ship for free; if you wish to order the Valslide, please email us with your country so we can calculate the best possible shipping rate for you.

Regular price: $38.95

Sale price: $33.95