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Cathe Friedrich's Intensity
Product Description
Cathe Friedrich's Intensity is a 57 minute workout that mixes Cathe DVD favorites like Bootcamp, Imax, Plyo and Hiit all in one workout. Not only will you jump and pump in every way imaginable, but you'll find yourself reaching for this workout again and again because it's just so darn fun!
Cathe has designed this workout to be extremely versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. Ah, but theres still more... Cathe has included nine premixes so you'll have no excuses! You'll have tons of creative and timesaving options to keep your interest, motivation, and stamina.
Intensity can be used in so many ways: you can do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time.
Equipment needed for this workout is a full sized Cardio Club Step.
Intensity includes the following 9 Premixes:
Cathe has designed this workout to be extremely versatile by including a Boot Camp bonus segment for those who want a little weights with their cardio. Ah, but theres still more... Cathe has included nine premixes so you'll have no excuses! You'll have tons of creative and timesaving options to keep your interest, motivation, and stamina.
Intensity can be used in so many ways: you can do it in its entirety for the ultimate challenge or just do any of the individual segments for a mini explosive workout for when you are short on time.
Equipment needed for this workout is a full sized Cardio Club Step.
Intensity includes the following 9 Premixes:
- Maximum Intensity 70.21 minutes
- Step Only 36.30 minutes
- Step + HiiT (Hi) + Boot Camp 59.09 minutes
- Step + HiiT (Lo) + Boot Camp 60.23 minutes
- Timesaver - Step + HiiT (Hi)- 46.26 minutes
- Timesaver - Step + HiiT (Lo) 47.40 minutes
- Timesaver Step + Boot Camp 49.13 minutes
- Timesaver - Double HiiT and Boot Camp 45.44 minutes
- Timesaver HiiT (Lo) + Boot Camp 35.49 minutes
