The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Special Note: Our shopping cart, powered by Yahoo!, is not compatible with Google Chrome. If please use either Firefox or Microsoft Internet Explorer to place your order.
Cathe Friedrich's High Reps
Product Description
Cathe Friedrich's High Reps is an intense 65 minute total body, muscular endurance workout loaded with energy, variety and of course, high reps.
It features Cathe's customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long.
The format of this workout is simple: There are ten songs, with each song choreographed to energizing music while you concentrate on exhausting one muscle group at a time through the use of light-to-moderate weight training techniques. You'll use dumbbells, a barbell, a slide disc (you can also use a paper plate or Valslide) and a medium tension stretch/resistance band.
You'll focus and concentrate on each rep to bring your muscles to complete exhaustion.
It'll take a few attempts to find that perfectly challenging weight for each body part but as soon as you do, the results are amazing. Once that “perfect” weight no longer pushes you like it did, increase your weight load. If you’re new to this style of weight training, modify with lighter weights for the first few workouts.
To make High Reps more versatile, Cathe has included five premixes for you to use at any given time to accommodate your workout needs or simply change up your workout for greater muscle confusion.
High Reps contains the following five premixes:
It features Cathe's customized rockin’ soundtrack that’ll make your muscles lift, pull and stretch while they reach for that last rep. Do this workout one or two times per week and enjoy the benefits of improved muscular endurance, a revved up metabolism, increased bone density, better muscle tone and feel energized all day long.
The format of this workout is simple: There are ten songs, with each song choreographed to energizing music while you concentrate on exhausting one muscle group at a time through the use of light-to-moderate weight training techniques. You'll use dumbbells, a barbell, a slide disc (you can also use a paper plate or Valslide) and a medium tension stretch/resistance band.
You'll focus and concentrate on each rep to bring your muscles to complete exhaustion.
It'll take a few attempts to find that perfectly challenging weight for each body part but as soon as you do, the results are amazing. Once that “perfect” weight no longer pushes you like it did, increase your weight load. If you’re new to this style of weight training, modify with lighter weights for the first few workouts.
To make High Reps more versatile, Cathe has included five premixes for you to use at any given time to accommodate your workout needs or simply change up your workout for greater muscle confusion.
High Reps contains the following five premixes:
- Upper Body Only – 39.14 minutes
- Lower Body Only – 34.36 minutes
- Full- Upper Body First – 64.38 minutes
- Full – Lower Body First – 64.38 minutes
- Scrambled – 64.58 minutes
Accessories
Valslide is a dynamic, new exercise tool developed by celebrity trainer, Valerie Waters, that will help you sculpt your body fast and effectively, no matter where you train. The Valslide works best on carpet; if you have hardwood flooring, add the Valslide Booties.
Easy to travel with and great at home, Valslide® targets glutes, hips and thighs while performing lower body moves such as lunges.
Special Note to International customers: The Valslide cannot ship for free; if you wish to order the Valslide, please email us with your country so we can calculate the best possible shipping rate for you. Regular price: $38.95 Sale price: $33.95 |
