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Cathe Friedrich's Cardio Supsersets
Product Description
This high intensity low impact workout is comprised of unique cardio super sets.
Just as you do super sets with weight training, Cardio Supersets follows the same plateau-busting concept. But now instead of strength training, its 100% pure low impact cardio! Cathe has even included a special step aerobics premix that can be done on its own or combined with this workout for those of you who want the ultimate challenge.
Total Workout time of main program: 41 minutes, 30 seconds
- Warm-up -- 5:30
- Cardio -- 31
- Stretch -- 5:01
In addition to the main program a 21 minute, 17 second bonus step routine is included in the Premix section.
