NEW! FREE SHIPPING on all U.S. orders of $19 or more!
The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Cardio Barre: Ultimate Advanced
Product Description
CARDIO BARRE: ULTIMATE ADVANCED includes two bonus workouts on in additon to the main workout (Power Arms and Power Thighs).
- Ultimate Advanced: 55 minutes of high-powered yet low impact moves at 172 bpm. You'll work every aspect of your body--toning, lengthening, and strengthening. The cardio is no impact, yet highly effective for ultimate fat burning benefits.
Note from Jen:
I'm totally hooked on these Cardio Barre workouts! High reps, low to no weight, pulses, elegant moves ... by the time I'm done, I'm totally fried! Cardio Barre is a perfect compliment to my muscle definition rotations, when I use workouts such as Tracy Effinger's Squeeze series, Bernadette Giorgi's Attitude Tu, or Carrie Rezabek's Pure Barre. Richard Giorla is a fantastic instructor, clearly outlining each move so even us non-dancers feel empowered and strong. The entire Cardio Barre crew has perfect form and execution, which gives me a new level of determination when I perform these workouts. I'm not a dancer by any means, yet I find that these moves aren't so ballet focused that I'm unable to perform them; instead, they're hard-core, tough fitness moves with added elegance and grace, without sacrificing effectiveness. Actually, tough doesn't adequately describe these workouts--and I love it! I particularly love the fact that I don't need my aerobic shoes--barefoot routines make me feel more free and expressive.
A barre isn't necessary--I use a chair instead. These workouts include: Warm up, plie, ballet, waist, cardio, barre thighs, upper body, abs, lower body and cool down. The bonus sections are 14 minutes each and will work your muscles to absolute fatigue. I guarantee it!
From Cardio Barre:
You'll get a comprehensive full body workout from head to toe in just one hour; average results for those faithfully following the Cardio Barre routine is a 5% body fat reductin within only eight weeks. Combines barre work and light weights with continual fat-burning motion. When you're finished, yoru butt is lifted, your chest is lifted ... and your mood is lifted!
Released 2008
