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Butts & Guts
Product Description
BUTTS & GUTS (includes four bonus premixes in addition to the main workout) :
LEVEL: Advanced
LENGTH: 78 minutes
EQUIPMENT: a high step, stability ball, a barbell, light dumbbells, ankle weights, and a resistance band
BUTTS & GUTS is a 78 minute, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The breakdown is as follows:
WARM-UP - 6 minutes
STANDING GLUTE WORK - 31 min. FLOOR WORK - 19 1/2 min. CORE - 14 min. STRETCH - 8 min. BONUS STABILITY BALL ABS - 15 min BONUS LOWER BODY - 6 min.
Breakdown of The Lower Body Portion of the Workout: Alt front lunges with the ball Walking Lunges Deadlifts w/ toes on handweights and a 35 pound barbell One Legged Squat Forward Thrusting Hammer Punch Squats w/ barbell Walking Lunges Deadlifts One legged squat Side to side thrusting hammer punch Freestanding lunge/squat combo Squats w/barbell Firewalkers Low Pulse Lunges
FLOORWORK: BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side BALL: Hamstring roll ins
PUT ON ANKLE WEIGHTS Glute Squeezes RT LEG: Inner Thigh Raises RT LEG: Hamstring/Glute/Outer thigh Switch sides (going back to the inner thigh raises on the left side)
BUTTS & GUTS contains 4 bonus premixes
Premix # 1 Standing Glutes and Abs timesaver - 49 1/2 min.
Premix # 2 Overall Legs - 65 min.
Premix # 3 Leg Blast - 47 1/2 min.
Premix # 4 Floorwork and Abs - 49 min.
BUTTS & GUTS is a 78 minute, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The breakdown is as follows:
WARM-UP - 6 minutes
STANDING GLUTE WORK - 31 min. FLOOR WORK - 19 1/2 min. CORE - 14 min. STRETCH - 8 min. BONUS STABILITY BALL ABS - 15 min BONUS LOWER BODY - 6 min.
Breakdown of The Lower Body Portion of the Workout: Alt front lunges with the ball Walking Lunges Deadlifts w/ toes on handweights and a 35 pound barbell One Legged Squat Forward Thrusting Hammer Punch Squats w/ barbell Walking Lunges Deadlifts One legged squat Side to side thrusting hammer punch Freestanding lunge/squat combo Squats w/barbell Firewalkers Low Pulse Lunges
FLOORWORK: BALL: Outer thigh raises 16 slow pulse high 16)…repeat left side BALL: Hamstring roll ins
PUT ON ANKLE WEIGHTS Glute Squeezes RT LEG: Inner Thigh Raises RT LEG: Hamstring/Glute/Outer thigh Switch sides (going back to the inner thigh raises on the left side)
BUTTS & GUTS contains 4 bonus premixes
Premix # 1 Standing Glutes and Abs timesaver - 49 1/2 min.
Premix # 2 Overall Legs - 65 min.
Premix # 3 Leg Blast - 47 1/2 min.
Premix # 4 Floorwork and Abs - 49 min.
