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Burn at the Barre
Product Description
A long lean, strong and sexy body is yours with this all-level barre workout. The Pilates Sports Center team comprised of a professional dancer, Certified Pilates Instructors and a Chiropractor, created this amazing workout which will deliver true and definite results.
This fabulous workout has driving beats at 128 BPM and is appropriate for all levels. There are 3 levels to choose from, and safety tips to ensure a safe and effective workout.
This low impact, high intensity, inspiring barre workout offers cardio and sculpting in one routine.
- Sculpting/fat burning interval training
- 3 intensity levels to choose form
- Includes safety tips to maximize best results
- Highly effective fat-incinerating benefits
- Transform your body into a dancer's physique
You'll begin your workout with a warm-up including oblique exercises to chisel your abs. The cardio segment torches calories as the pace increases for added benefit. The weight work sculpts the arms and core, followed by lower body work and a restorative stretch.
