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Cathe Friedrich's Body Max 2
Product Description
BODY MAX 2 (includes six bonus premixes in addition to the main workout) :
LEVEL: Advanced
LENGTH: 97 minutes
EQUIPMENT: a step, barbell, dumbbells, and a resistance band
Body Max 2 is similar in format to the original Body Max
BODY MAX 2 is approximately 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. The breakdown of this workout is:
WARM-UP - 9.5 minutes
Step Combo #1 - 10 min. Step Combo #2 - 6 1/2 min. Step Combo #3 - 8 min.
POWER CIRCUIT SEGMENTS: Circuit#1 Cardio Step - 2 min. Cardio Blast -2 min. Lower Body - 2 min. Circuit#2 Cardio Step - 2 min. Cardio Blast -2 1/2 min Lower Body - 2 min Circuit#3 Cardio Step - 2 min. Cardio Blast -2 min. Lower Body - 2 min. Circuit#4 Cardio Step - 2 min. Cardio Blast -1 1/2 min Lower Body - 5 min
UPPER BODY: Back - 4 min. Chest - 4 min. Shoulders - 4 min. Biceps - 4 min. Triceps - 4 1/2 min.
ABS - 9 min.
STRETCH - 6 min.
BONUS CARDIO - 6 min.
BODY MAX 2 contains 6 bonus premixes
#1 Cardio & Weights - 70 1/2 min. #2 Boot Camp - 78 min. #3 Double Upper Body - 72 min. #4 Cardio Blast - 62 min. #5 Scrambled Eggs - 80 min. #6 Timesaver Cardio Only - 43 min.
BODY MAX 2 is approximately 97 minutes long and features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body ( moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! A step, hand weights, weighted barbell, and resistance band will be used in this workout. The breakdown of this workout is:
WARM-UP - 9.5 minutes
Step Combo #1 - 10 min. Step Combo #2 - 6 1/2 min. Step Combo #3 - 8 min.
POWER CIRCUIT SEGMENTS: Circuit#1 Cardio Step - 2 min. Cardio Blast -2 min. Lower Body - 2 min. Circuit#2 Cardio Step - 2 min. Cardio Blast -2 1/2 min Lower Body - 2 min Circuit#3 Cardio Step - 2 min. Cardio Blast -2 min. Lower Body - 2 min. Circuit#4 Cardio Step - 2 min. Cardio Blast -1 1/2 min Lower Body - 5 min
UPPER BODY: Back - 4 min. Chest - 4 min. Shoulders - 4 min. Biceps - 4 min. Triceps - 4 1/2 min.
ABS - 9 min.
STRETCH - 6 min.
BONUS CARDIO - 6 min.
BODY MAX 2 contains 6 bonus premixes
#1 Cardio & Weights - 70 1/2 min. #2 Boot Camp - 78 min. #3 Double Upper Body - 72 min. #4 Cardio Blast - 62 min. #5 Scrambled Eggs - 80 min. #6 Timesaver Cardio Only - 43 min.
