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Patrick Goudeau's Body Design
Product Description
Increase your strength and endurance while improving your cardiovascular
fitness in this highly imaginative, total body workout. Using a weighted bar
and a step, along with continuous, intense movement, redesign your body
into one that is sleek and toned. The aerobic intervals alternate with muscle
toning using a Body Bar. Since you're working multiple muscle groups at
once, you really make the most of your workout time and effectiveness.
(previously taught as BOOT CAMP BABY)
Total running time: 80 minutes
Total running time: 80 minutes
