NEW! FREE SHIPPING on all U.S. orders of $19 or more!
The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Bernadette Giorgi's Pilates Circle Challenge
Product Description
It's difficult to find a complete, full-length workout that incorporates the Pilates Circle for added muscular benefits, so it's awesome to see that Bernadette Giorgi has filled this gap with such an effective and fun workout.
Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You don't have to have a Pilates Circle to do the workout, but it totally makes it more challenging (and fun).
The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility.
Running time: approximately 50 minutes.
Recommended equipment:
* A mat or carpeted surface
* Pilates Circle is recommended but not absolutely necessary
Pilates Circle Challenge uses the Pilates Circle to keep your body in the proper alignment to activate and engage specific muscle groups during the workout. You don't have to have a Pilates Circle to do the workout, but it totally makes it more challenging (and fun).
The resistance of the Pilates Circle sculpts hard to tone areas, giving you beautifully defined arms, toned flat abs, a slim waist and hips, lean thighs, and a great rear! Pilates Circle Challenge begins with a calming stretch to ready your mind and body. Then you will work your entire core and lower body while engaging your upper body as well. You will end with a gentle stretch to improve flexibility.
Running time: approximately 50 minutes.
Recommended equipment:
* A mat or carpeted surface
* Pilates Circle is recommended but not absolutely necessary
* This DVD includes three shorter options: Total Core Challenge, Leg Challenge, and Lower Body Burn
