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Bernadette Giorgi's Pilates Power Ball Sculpt
Product Description
At the request of Pilates Style Magazine, Bernadette created this powerhouse of a workout that incorporates an optional weighted ball into a blend of fantastic Pilates exercises.
Pilates Power Ball Sculpt uses the most effective body sculpting Pilates moves to give you amazing results. Engage your entire body with this gentle, flowing, yet challenging routine that targets your waist, lower abs, legs, and butt.
The optional Power Ball will help you focus on working slower and harder to achieve a beautiful dancer-like physique.
Recommended equipment:
* 4 pound Power Ball / weight ball (or weight appropriate for your fitness level) is recommended but not necessary
* Pilates Style Power Sculpt (15 minutes)
* Recovery Stretch (5 minutes)
