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Anni Mairs Force Fitness: Life Force
Product Description
This ultimate cardio workout was designed by fitness professional Anni Mairs to thoroughly tone your muscles and get your heart pumping. The one-minute intervals will boost your metabolism and burn major calories.
Anni combines Low-Impact, Boot Camp, Kickboxing and Step moves into a fun and energizing mid-life cardio workout. Life Force offers three levels of intensity during the cardio segment, as well as the opportunity to exercise anywhere from ten to fifty minutes, in ten-minute increments.
Running time: 60 minutes
Released 2006
Anni combines Low-Impact, Boot Camp, Kickboxing and Step moves into a fun and energizing mid-life cardio workout. Life Force offers three levels of intensity during the cardio segment, as well as the opportunity to exercise anywhere from ten to fifty minutes, in ten-minute increments.
Running time: 60 minutes
Released 2006
