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Anni Mairs Force Fitness: Core Force
Product Description
This ultimate cardio workout was personally developed by fitness professional Anni Mairs to get your heart pumping, tone your muscles and sculpt your midsection.
Anni uses both Pilates and athletic-style moves to really target your mid-section and recruit every angle of your core muscles. You'll feel successful and see results in no time at all.
Core Force can be done with or without a step - it's your choice. You can also exercise anywhere from 20 to 50 minutes, in ten-minute increments, when you're pressed for time.
Running time: 60 minutes
Released 2006
Anni uses both Pilates and athletic-style moves to really target your mid-section and recruit every angle of your core muscles. You'll feel successful and see results in no time at all.
Core Force can be done with or without a step - it's your choice. You can also exercise anywhere from 20 to 50 minutes, in ten-minute increments, when you're pressed for time.
Running time: 60 minutes
Released 2006
