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Anni Mairs Force Fitness: Cardio Force
Product Description
Note from Jen:
This workout is an awesome way to burn all that unwanted stuff and increase your overall fitness level, strength, and cardiovascular endurance in the least amount of time. Within just an hour, you'll get everything -- super intense cardio and unique strength training using light yet highly effective weight choices. Anni even instructs you on when to increase your weight (optional, only for the highly advanced), so you're sure to get the most out of every second of this workout.
Anni's excellent cuining is always dead-on and fun. Her key phrase, "Take a break ... but not for long" is inspiring and exciting because I know something highly effective and intense will follow. A totally complete workout within just 45 minutes, all this is followed by an intense ab section. I'm a highly advanced fitness professional with seventeen years of working out behind me (yipes! just kinda gave away my age, didn't I?!) yet I was exhausted by the end of this awesome workout. Highly recommended!
From the back of the DVD: Are you short on time but want amazing results? Then get ready to jump, step and kick your way to total fitness with Cardio Force!
This exhilarating, fast-paced workout was designed by fitness professional Anni to increase muscle tone, muscle endurance and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories. You'll instantly feel successful and see results in no time at all.
Anni uses easy to follow step, low-impact, boot camp and kickboxing moves in one-minute intervals to deliver a safe, fun and highly effective cardio workout. She then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core. Next, enjoy a relaxing cool down--the perfect ending to a completley satisfying workout that leaves you feeling fantastic and energized.
This workout is an awesome way to burn all that unwanted stuff and increase your overall fitness level, strength, and cardiovascular endurance in the least amount of time. Within just an hour, you'll get everything -- super intense cardio and unique strength training using light yet highly effective weight choices. Anni even instructs you on when to increase your weight (optional, only for the highly advanced), so you're sure to get the most out of every second of this workout.
Anni's excellent cuining is always dead-on and fun. Her key phrase, "Take a break ... but not for long" is inspiring and exciting because I know something highly effective and intense will follow. A totally complete workout within just 45 minutes, all this is followed by an intense ab section. I'm a highly advanced fitness professional with seventeen years of working out behind me (yipes! just kinda gave away my age, didn't I?!) yet I was exhausted by the end of this awesome workout. Highly recommended!
From the back of the DVD: Are you short on time but want amazing results? Then get ready to jump, step and kick your way to total fitness with Cardio Force!
This exhilarating, fast-paced workout was designed by fitness professional Anni to increase muscle tone, muscle endurance and cardiovascular endurance, while at the same time boosting your metabolism and burning major calories. You'll instantly feel successful and see results in no time at all.
Anni uses easy to follow step, low-impact, boot camp and kickboxing moves in one-minute intervals to deliver a safe, fun and highly effective cardio workout. She then moves to the floor and challenges you with an abdominal segment that recruits every inch of your core. Next, enjoy a relaxing cool down--the perfect ending to a completley satisfying workout that leaves you feeling fantastic and energized.
