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Anni Mairs Force Fitness: Jump Force
Product Description
Jump Force is a fantastic workout approachable by all fitness levels with the fabulous modifications Anni shows during the workout. It's designed for complete customization, allowing you to fit a workout even into your most hectic days.
- 10 or 45 Minute Cardio Workouts
- 45 Minute Cardio Workout Offers 25, 30, 35, 40 or 45 miniute segments to further enhance customization
- 2, 5 or 10 Minute Cool Downs depending on your need and time
This exhilarating, fast-paced exercise program was designed by fitness professional Anni Mairs to increase muscle tone, muscle endurance and cardiovascular endurance. Easy to follow Step, Low-Impact, Kickboxing and Jump Rope moves are used to create an intense calorie-burning, muscle-sculpting routine.
Approximate workout length 60 minutes. This workout uses handweights and dumbbells. Use of a jump rope is optional.
