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Amy Bento's Kettlebell Dynamics
Product Description
Amy's Kettlebell Dynamics is a dynamic, advanced-level blend of cardiovascular, strength, power endurance and flexibility training. You'll use all the muscles of your body in this intense, unique routine.
The combinations of moves are followed by a sport conditioning drill that will be timed for one minute followed by a recovery period of 30 seconds. Each combination of moves will be performed in increments of 5 repetitions.
You'll want to use a medium to heavy kettlebell--but as always, this weight depends on your personal fitness level and capabilities. (Kettlebell training is a far different method than traditional weight training.)
This is an advanced kettlebell training workout, so prior kettlebell training experience is required (try Amy's Kettlebell 3-in-1 if you are new to kettlebell training). The short preview section of some of the moves performed in the workout will give you better understanding of form and technique.
In this workout, there are combinations using one kettlebell and as well as combinations using two kettlebells--but the one bell option for these combinations will be mentioned, so using two is completely optional.
These workouts will move quickly and work you out in a most efficient way. Get ready for some explosive fun!
Each workout is 20 minutes, with one warm-up and one final stretch. Pre-mixes are included on the DVD.
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The combinations of moves are followed by a sport conditioning drill that will be timed for one minute followed by a recovery period of 30 seconds. Each combination of moves will be performed in increments of 5 repetitions.
You'll want to use a medium to heavy kettlebell--but as always, this weight depends on your personal fitness level and capabilities. (Kettlebell training is a far different method than traditional weight training.)
This is an advanced kettlebell training workout, so prior kettlebell training experience is required (try Amy's Kettlebell 3-in-1 if you are new to kettlebell training). The short preview section of some of the moves performed in the workout will give you better understanding of form and technique.
In this workout, there are combinations using one kettlebell and as well as combinations using two kettlebells--but the one bell option for these combinations will be mentioned, so using two is completely optional.
These workouts will move quickly and work you out in a most efficient way. Get ready for some explosive fun!
Each workout is 20 minutes, with one warm-up and one final stretch. Pre-mixes are included on the DVD.
