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Amy Bento's Kettlebell 3-in-1
Product Description
The "Absolute Beginners Fitness" series is designed specifically for those just starting out with exercise programs – however, this workout is but suitable for all fitness levels. Just increase the weight of your kettlebell and you'll get a dynamic, challenging routine. The tips and techniques Amy uses in this workout is particularly excellent for someone who is at an intermediate to advanced level of fitness, yet new to kettlebell workouts.
Kettlebell training is excellent because it provides both strength training and cardiovascular benefits. Additionally, you'll incorporate a lot of flexibility for added intensity.
As usual, Amy Bento is energetic, motivational, and always on target with her excellent instruction and form. You'll work your muscles in a completely different way than you're used to with traditional heavy weight training and endurance training. Take your fitness level to a new peak by incorporating this unique method of training into your workout rotation!
Why “3 in 1”? This DVD contains three segments – a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy offers a more challenging workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.
Running time: 55 minutes
Kettlebell training is excellent because it provides both strength training and cardiovascular benefits. Additionally, you'll incorporate a lot of flexibility for added intensity.
As usual, Amy Bento is energetic, motivational, and always on target with her excellent instruction and form. You'll work your muscles in a completely different way than you're used to with traditional heavy weight training and endurance training. Take your fitness level to a new peak by incorporating this unique method of training into your workout rotation!
Why “3 in 1”? This DVD contains three segments – a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy offers a more challenging workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout.
Running time: 55 minutes
