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Amy Bento's Hi/Lo Dynamics
Product Description
If you've been looking for a less complicated athletic Hi/Lo workout--yet a routine that will still get your heart rate soaring--Amy Bento's Hi/Lo Dynamics sounds like a perfect fit for you. This workout has four Hi/Lo combinations with interval-style surprises along the way that vary in intensity. You will get intense plyo work and low impact challenges that will leave your muscles feeling worked. A simple, straight-up abs section is also included in this DVD workout. There are modifications provided for the intervals. So come and join us for this awesome sweat party!
The DVD Contains:
- 1. Intro & Warm-up: 7 minutes
- 2. Cardio: 37 minutes
- 3. Cool-down: 1 minute
- 4. Abs: 5 minutes
- 5. Stretch: 5 minutes
Total run time: 55 minutes
Equipment needed: None for cardio; dumbbell & mat for abs section
Note:This is a pre-order item. Your credit card won't be charged until the order ships; if you purchase other DVDs with the pre-order, your package will ship in its entirety when the pre-ordered DVDs are available.
