View RUMBLE Workout Clip

Get ready to Rumble! Rumble is Amy's first pure non-choreographed, drill style boxing workout. If you are looking for hardcore boxing workout using weighted gloves, hand wraps and boxing gloves then get ready to Rumble people. Rumble will be filmed on an outdoor, no frills set. This workout will start with an ample warm up, progress into 4 simple upper & lower body boxing drills that require no space and finish with a relaxing cool down. This cardio segment will run 40 minutes not including warm-up and cool down. Wait there's more... We will then put our gloves on and pull out the free standing Everlast punch bags. You will use the punching bag as your sparing partner. Amy takes your through 30 more minutes of intense low impact drills using the bag. There will be 3 premixes offered on this workout. Join Amy and Toni for a fun and fierce workout.

This workout features the following equipment:

* Everlast free standing boxing bag

* Boxing gloves (optional)

* Hand wraps (optional)

* 1 lbs Weighted gloves (optional)

* Mat

NOTE FROM JEN:

I love this workout! RUMBLE is much different from Amy's Kickbox Xtreme , and really helped me focus on powerful and highly effective form (sharp punches, precise kicks, etc.) My favorite part was the 24 minute bag segment. Although I don't have a heavy bag in my home gym, I just kept my weighted gloves on and I totally felt the results.

The 15 minute stretch with weights was the best stretch I've ever done. It was incredible, I love how Amy incorporates the weights for added effectiveness. You'll really get into the muscle with the added addition of light hand weights. I just have one question: is Calasanz human? Because seriously, I think he's more Gumby than Humanoid. Yowsa, that dude is flexible!!!!!

WORKOUT BREAKDOWN:

8 minute warm-up; 37 minutes of RUMBLE; 4 minute cool-down; 24 minutes heavy bag workout; 15 minute incredible weighted stretch with rubber-man, Calasanz