View ASC 3 Workout Clip

Ready for more Challenge? Amy's back with the A Team with more intensely fun combinations and heart pumping new music from Cardiomixes.com. This workout will have 5 combinations. One combination will be done with the step in the vertical position. As with its predecessors, ASC3 will have the following features; extensive preview section for the more complicated moves in the workout, vocal only option, 6 premixes, power up section, and an new added feature of TWO Fifteen minute abs workouts chaptered separately. One ab workout will use one of Amy's favorite training tools the kettle bell. The other will use a resistance tube with handles. These ab workouts will be chaptered separately or you can do them both in one of the premixes. This program will also include an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by. Before you know, it you will have conquered the NEW Challenge.

This workout features the following equipment:

Step w/ risers

Kettle bell or dumbbell

Resistance tubing

Mat

Run time Aprox 140 Mins