View ASC 3 Workout Clip

If you enjoyed Amy's Advanced Step Challenge and were thrilled with Advanced Step Challenge 2, you'll want to go a step further (haha) with ASC3.

Amy has choreographed intensely fun combinations and hand selected the heart pumping music from Cardiomixes.com. This workout has five combinations. One combination will be done with the step in the vertical position.

As with its predecessors, ASC3 hasthe following features: extensive preview section for the more complicated moves in the workout, vocal only option, six premixes, power up section, and an new added feature of two fifteen minute abs workouts, chaptered separately. (Note from Jen:Just the ab workouts alone are well worth the purchase of this DVD!) One ab workout uses one of Amy's favorite training tools the kettle bell. The other uses a resistance tube with handles. These ab workouts are chaptered separately, or you can do them both in one of the premixes.

ASC3 also includes an athletic stretch segment. This steady state step workout will have you burning calories, blasting fat off your body while the time flies by.

This workout features the following equipment:

• Step w/ risers
• Kettle bell or dumbbell
• Resistance tubing
• Mat

Run time approximately 140 minutes