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Kimberly Spreen's Amplify Your Strength from Within
Product Description
* Warm-up, 4.25 minutes
* Amplify Your Strength from Within workout, 48.5 minutes
* Cool-Down/Stretch, 5.25 minutes
From Jen, owner of Advanced Workouts:
I was very pleasantly surprised by this workout. Usually, I'm a bit biased towards workouts that don't incorporate any equipment, afraid I won't get a thorough, challenging workout. Not so with Kimberly's AMPLIFY. She uses an integrated blending of yoga, traditional moves such as squats and lunges, and some propulsion moves to create a totally balanced, invigorating workout. I can definitely feel the work in my legs and shoulders, particularly.
I wear weighted gloves when I do this workout, just for an added bonus to my upper body -- totally optional, but it works well for me.
I've had a lot of customers ask for recommendations on workouts they can use while they're traveling, such as in a hotel room, and this DVD is the perfect addition to your collection if you're particularly looking for travel DVDs. No equipment is necessary, and Kimberly doesn't use a lot of space to perform the moves.
From the back cover: Tap into the strength within you as you challenge yourself with a Mind/Body Bootcamp Adenture that is sure to spice up your exercise routine! This workout combines strength, athletic movement, flexibility and balance sequenced to deliver a non-stop, easy-to-follow routine that is created to obtain extreme results. This is a body weight only workout; no equipment is necessary -- all you need is YOU!
* Amplify Your Strength from Within workout, 48.5 minutes
* Cool-Down/Stretch, 5.25 minutes
From Jen, owner of Advanced Workouts:
I was very pleasantly surprised by this workout. Usually, I'm a bit biased towards workouts that don't incorporate any equipment, afraid I won't get a thorough, challenging workout. Not so with Kimberly's AMPLIFY. She uses an integrated blending of yoga, traditional moves such as squats and lunges, and some propulsion moves to create a totally balanced, invigorating workout. I can definitely feel the work in my legs and shoulders, particularly.
I wear weighted gloves when I do this workout, just for an added bonus to my upper body -- totally optional, but it works well for me.
I've had a lot of customers ask for recommendations on workouts they can use while they're traveling, such as in a hotel room, and this DVD is the perfect addition to your collection if you're particularly looking for travel DVDs. No equipment is necessary, and Kimberly doesn't use a lot of space to perform the moves.
From the back cover: Tap into the strength within you as you challenge yourself with a Mind/Body Bootcamp Adenture that is sure to spice up your exercise routine! This workout combines strength, athletic movement, flexibility and balance sequenced to deliver a non-stop, easy-to-follow routine that is created to obtain extreme results. This is a body weight only workout; no equipment is necessary -- all you need is YOU!
