The free shipping threshold for international orders is $50 or more.
All packages are insured and guaranteed for your safety and ease of mind.
Special Note: Our shopping cart, powered by Yahoo!, is not compatible with Google Chrome. If please use either Firefox or Microsoft Internet Explorer to place your order.
Mindy Mylrea's All Systems Go! Extreme Cardio & Strength
Product Description
Experience the Ultimate Cardio & Strength Interval Rush!
All Systems Go means ALL ENERGY SYSTEMS are engaged and on board for this crazy fitness adventure.
* You'll start with a cool warm-up that'll tease you in thinking that this workout is fun and fancy free. (Yeah, right. Whatever! 'Cause this workout just isn't that easy, for sure!)
* When the warm-up is over it is truly ALL SYSTEMS GO with no looking back!
* You'll alternate between cardio and strength intervals, challenging your muscles, heart, and soul to go where you never thought you could
* Using the Body Bar, Body weight, and pure determination, this is a workout to be conquered!
COMMENTS FROM JEN: Mindy calls this workout "The Ultimate Nonstop Cardio & Srength Rush!" and she's totally not kidding. If you're not at an advanced fitness level, PLEASE do not buy this workout. Get something else, something easier -- because ALL SYSTEMS GO! is not easy, for sure!
After the warm-up, theres a strength/cardio segment, then Cardio Drill #1, another strength/cardio, Cardio Drill #2, and a third strength/cardio segment. Your heart rate is always elevated, anaerobically and aerobically, and the weight work is made more intense by the challenging balance moves. I grabbed my 24-pound Body Bar when I began the workout, but quickly had to move to my 18-pound Bar (I even went down to the 12-pound Bar for some of the ultra-tough floor work). As I sit here typing, I've just finished the workout ... my legs are still trembling, my shoulders are on fire, and I feel PUMPED. I totally recommend this workout, especially for all those Cathe fans out there who are looking for a workout as intense as what she has to offer. This is it, for sure! But again, I have to remind you -- if you're not at an advanced fitness level, this workout will be too much for you unless you follow the modifications and use a light weight.
All Systems Go means ALL ENERGY SYSTEMS are engaged and on board for this crazy fitness adventure.
* You'll start with a cool warm-up that'll tease you in thinking that this workout is fun and fancy free. (Yeah, right. Whatever! 'Cause this workout just isn't that easy, for sure!)
* When the warm-up is over it is truly ALL SYSTEMS GO with no looking back!
* You'll alternate between cardio and strength intervals, challenging your muscles, heart, and soul to go where you never thought you could
* Using the Body Bar, Body weight, and pure determination, this is a workout to be conquered!
COMMENTS FROM JEN: Mindy calls this workout "The Ultimate Nonstop Cardio & Srength Rush!" and she's totally not kidding. If you're not at an advanced fitness level, PLEASE do not buy this workout. Get something else, something easier -- because ALL SYSTEMS GO! is not easy, for sure!
After the warm-up, theres a strength/cardio segment, then Cardio Drill #1, another strength/cardio, Cardio Drill #2, and a third strength/cardio segment. Your heart rate is always elevated, anaerobically and aerobically, and the weight work is made more intense by the challenging balance moves. I grabbed my 24-pound Body Bar when I began the workout, but quickly had to move to my 18-pound Bar (I even went down to the 12-pound Bar for some of the ultra-tough floor work). As I sit here typing, I've just finished the workout ... my legs are still trembling, my shoulders are on fire, and I feel PUMPED. I totally recommend this workout, especially for all those Cathe fans out there who are looking for a workout as intense as what she has to offer. This is it, for sure! But again, I have to remind you -- if you're not at an advanced fitness level, this workout will be too much for you unless you follow the modifications and use a light weight.
