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Amy Bento's All Pump Xtreme
Product Description
More muscle means less fat, so let Amy's new muscle
strengthening workout help to firm your body and turn it
into a fat-burning machine!
APX trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping! This workout has a challenging, progressive flow while catering to injury prevention at the same time.
APX is a totally thorough 120-minute weight program. Talk about intensse--you'll definitely feel the results of this one, no matter how advanced your fitness level (just wait to you get to the pull ups and bicep curls with tubing AND a Body Bar!)
Here are the breakdown times for APX: * 7 minute Warm-Up * 7 minutes of Multi-Joint moves (such as rear lunges with an anterior deltoid raise & multi-plane single-leg squats) * 19 minutes of Legs: Part 1 * 16 minutes of Legs: Part 2 * 26 minutes of Back * 7 minutes of Shoulders & Chest * 8 minutes of Biceps * 7 minutes of Triceps * 15 minutes of Core (involving both standing and lying reps, with moves such as slide side wall obliques, draped-over reverse crunches and fly aways, crab side plank stack and dumbbell thrusts) * All this ends with 8 minutes of a very soothing and peaceful stretch (I love the beautiful Asian music, it's appropriate and relaxing)
This workout is super-intense, ultra-long, and extremely creative. Amy has created a variety of unique moves to totally challenge your body in new and refreshing ways. You'll break out of fitness plateaus and build muscle in new ways as you challenge your body to the Xtreme.
This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. Let Amy and her team spice up your metabolism and NRGize every muscle group in your body. The "good sore” is in store for you after this fantastic All Pump Xtreme workout so get ready!
8 NRG Pre-Mixes are included in this workout for those days you are pressed for time or simply wish to shake up the order all exercises in this workout. It will all be in the mix!
Equipment list includes: * Dumbbells of various weights * Plate-loaded bar and/or Body Bar® * Resistance tubing * Step with 12/14 inches of risers (optional) * 2 small folded towels or Glider Discs (optional)
ALL PUMP XTREME PRE-MIXES: #1 Total Body 2-set NRG, 81:15 minutes #2 Upper Body NRG, 80:00 minutes #3 Lower Body NRG, 55:00 minutes #4 Timesaver Upper Body NRG, 39:00 minutes #5 Timesaver Lower Body, 48:00 minutes #6 3-Day Split (Chest & Shoulders), 47:30 minutes #7 3-Day Split (Back, Biceps, Triceps), 42:00 minutes #8 3-Day Split (Legs & Core), 61:30 minutes
APX trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping! This workout has a challenging, progressive flow while catering to injury prevention at the same time.
APX is a totally thorough 120-minute weight program. Talk about intensse--you'll definitely feel the results of this one, no matter how advanced your fitness level (just wait to you get to the pull ups and bicep curls with tubing AND a Body Bar!)
Here are the breakdown times for APX: * 7 minute Warm-Up * 7 minutes of Multi-Joint moves (such as rear lunges with an anterior deltoid raise & multi-plane single-leg squats) * 19 minutes of Legs: Part 1 * 16 minutes of Legs: Part 2 * 26 minutes of Back * 7 minutes of Shoulders & Chest * 8 minutes of Biceps * 7 minutes of Triceps * 15 minutes of Core (involving both standing and lying reps, with moves such as slide side wall obliques, draped-over reverse crunches and fly aways, crab side plank stack and dumbbell thrusts) * All this ends with 8 minutes of a very soothing and peaceful stretch (I love the beautiful Asian music, it's appropriate and relaxing)
This workout is super-intense, ultra-long, and extremely creative. Amy has created a variety of unique moves to totally challenge your body in new and refreshing ways. You'll break out of fitness plateaus and build muscle in new ways as you challenge your body to the Xtreme.
This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. Let Amy and her team spice up your metabolism and NRGize every muscle group in your body. The "good sore” is in store for you after this fantastic All Pump Xtreme workout so get ready!
8 NRG Pre-Mixes are included in this workout for those days you are pressed for time or simply wish to shake up the order all exercises in this workout. It will all be in the mix!
Equipment list includes: * Dumbbells of various weights * Plate-loaded bar and/or Body Bar® * Resistance tubing * Step with 12/14 inches of risers (optional) * 2 small folded towels or Glider Discs (optional)
ALL PUMP XTREME PRE-MIXES: #1 Total Body 2-set NRG, 81:15 minutes #2 Upper Body NRG, 80:00 minutes #3 Lower Body NRG, 55:00 minutes #4 Timesaver Upper Body NRG, 39:00 minutes #5 Timesaver Lower Body, 48:00 minutes #6 3-Day Split (Chest & Shoulders), 47:30 minutes #7 3-Day Split (Back, Biceps, Triceps), 42:00 minutes #8 3-Day Split (Legs & Core), 61:30 minutes
