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AeroSpace NYC: Savage & Serene
Product Description
My shoulders are fried! But I guess that's what happens after a person does over three thousand punches during an hour-long workout. My legs are a bit shaky too, after the intense squats/pulses.
As with AERO JUMP/SCULPT, Michael uses a voice-over technique to instruct SAVAGE & SERENE. Usually this method irritates me, but it seems to totally compliment the AeroSpace workouts. Michael is so involved and absorbed -- both mind and body -- in his technique and workout that a voice-over is actually quite natural and improves the overall level of the workouts.
I love the sound advice and encouragement he gives, as well. For example, SAVAGE & SERENE features four rounds; between rounds two and three, he says:
"Your body reflects what it does. If your activity is slow, your body will be slow. Those are the demands you make of it. But if you do a high-speed, lightweight exercise, your body will adapt and execute the high-speed exercise the best it can. Pick up your hand weights--now you know what you're here for."
Love it!
Another amazing aspect to this workout is the professional-style punching drills. They're so empowering and effective (yes, my shoulders are still feeling it). The unique training-style punch counts (i.e. rapid fire count of alternating 7 punches, then rounds of 1, 1-2, 1-2-3, etc up to 7) are extremely fun, and also excellent for coordination and strengthening the fast-twitch muscle fibers. After all that punching, jumping, and lower body work, a SERENE stretch is definitely in order!
SAVAGE & SERENE info:
* 2 complimenting workouts in one (AEROBOX SAVAGE, a professional-grade boxing workout, is 57 minutes; YOAERO-SERENE, a re-energizing stretching workout, is 30 minutes)
*Rapid fire shadowboxing/rejuvenating stretch workout
* Core strengthening cardiac workout
* Upperbody/core/lowerbody strengthening workout
* Muscle elongating maneuvers
* Special aerobox music keeps you throwing combinations
* Special aeroflow music assists stretch
AeroSpace NYC and Michael Olajide Jr's SAVAGE & SERENE workout is the perfect 1-2 combinition. AEROBOX SAVAGE is taught by world-ranked professional boxer Michael Olajide Jr. and is a hard-hitting professional-grade boxing workout to sculpt the entire body. Interval jump rope burns massive calories and athletic lunge/squats tone the lower body for a highly-effective, ultra-intense workout.
SERENE is taught by former Dance Theater of Harlem athlete Leila Fazel and is a fluid workout to specficially stretch muscles used during SAVAGE (30 minutes).
Released 2008
